You know it! You love it! Exclusively outdoors, beautiful views, fresh air, personal attention, goal-setting and progress-monitoring, high heart-rates, red faces, muscle burn, and sweat! Intensity, variety and FUN set us above other programs!
Rock Solid provides a consistent, physically progressive, body-comprehensive, fun and inspiring fitness curriculum. As a series of classes, always outdoors, Rock Solid integrates progressive cardiovascular exercise, effective strength training, stretching, and individual coaching.
Our members often say they feel like Rock Solid gives them the benefit of personal training in a fun and supportive group environment. Our trainers are approachable and available for one-on-one requests, and we provide members with helpful resources and circulation of articles on fitness, health, body-care, and just-plain-girl-stuff. We’ve built a Rock Solid network of businesses and services that support our members in their health, fitness, rehabilitation, empowerment, healing and self-indulgence.
Rock Solid is a lifestyle. Your commitment to your health and fitness carries over into all aspects of your life. You find that as you grow physically stronger, you become more mentally and emotionally powerful. As take control of your body, you will begin to take more control of your life. Make Rock Solid’s exercise program a part of who you are!
Rock Solid Fitness
Where: SF, Land End
When: Monday – Friday, 6:30-7:30 am
4 week session $210 (price based on 3-5 days per week) Sign Up Now >>