We are Women Rocking Wellness.

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Incorporating nutritional cleansing, transformational coaching, kick-butt fitness, and an understanding and respect of your body with community and connection, we create RockStars from the inside out!

RockStar is a lifestyle. Your commitment to your health, your fitness, your best self carries over into all aspects of your life. You find that as you get healthier, you get clearer. You become more mentally and emotionally powerful. You discover that as you take control of your body, you take more control of your life. You become a RockStar.

Your RockStar life is designed for YOU to open up, dream big, and create the body, relationships, career and future you want. It is a journey of self-realization, a combination of movement, super nutrition, adventure, and group coaching to create a RockStar.

RockStar is a metaphor for living an amazing, kick-ass life –
a life of clarity, courage, creativity and unbridled passion.

Your RockStar Life starts with a beautifully balanced BODY, BRAIN, & BEING. To live a RockStar life, you must have a healthy body. All systems go! That means cleaning out all the toxins and the waste that drain your energy, make you feel exhausted, uninspired, achy, bloated, & pale. Then feeding your body the fuel it needs and wants to give you life, vitality, energy, confidence, & beauty. Your body is your vessel, your vehicle, your chance to bring forth your gifts to the world. It carries that smart brain and harbors that beautiful being. We’re here to make sure you Respect it. Move it. Love it. And nourish it well.

And YOUR RockStar life will inspire those around you to be healthy, fit and fabulous.

We’re here to get you there and keep you on the stage! Are you ready to show up for Your RockStar life? Keep moving. Keep dancing. Stay with your music. Spread your butterfly wings and radiate your glowing, hot-lava love.

Join us here , or get involved with one of our programs. Whether urban, rural or in rugged paradise, Your RockStar Life is both an external and internal adventure. Our programs bring physical and emotional cleansing, exercise, community and coaching together to make women feel fabulous, respect their bodies, and find a new way of being.

Your RockStar Life is here to be a support for your strength, your health, your well-being, and your magnificence. We are all here for a reason.  And we have a responsibility to ourselves and our world to be healthy, energetic, and strong.  We encourage you to take the time to find YOUR path to health and fitness, and truly live your reason, your best life.

Who is a RockStar?

She’s strong, fit, sexy, bold.  She’s Rock Solid.  She sets trends, doesn’t just follow them.  She stands up and speaks her heart, her mind, her RockStar soul.  She has something to express, and she expresses it fully.  She has a special gift, and she unwraps it and, in her own unique style, presents it to the world.

Come play!  Box, dance, stretch, run and sun!   Do something you’ve never done!

Let’s unwrap your gifts, RockStar.


6 responses »

  1. Your expanded programs & marketing messaging/website/blog….. Well, simply Outstanding!
    Congrats to you. So happy for you. Be back soon!

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